Ready to
Start Pilates?
Meet with a Core + Co. instructor to discuss your goals, assess your movement, and create a personalized Pilates journey.
Feel Like You're Not Sure Where to Start?
You're not alone — most clients need a clear path tailored to their body and goals.
Maybe you’ve tried group fitness or YouTube videos, but nothing really clicked.
You want results without injury. What you need is a starting point — one that’s professional, safe, and designed for you.
Generic Fitness Plans Don't Know You
Your body has a history — it deserves a thoughtful approach.
Without proper assessment, most people either give up from frustration or get injured doing too much, too soon.
At Core+Co, we take the time to understand your goals and how your body moves before ever recommending a program.
TESTIMONIALS
Real Stories From People Like You
"The best decision I've made"
I had never tried Pilates before and was honestly intimidated to start. But from the moment I walked in, I felt welcomed, understood, and supported. The initial consultation helped me identify exactly what my body needed, and now I feel stronger and more than ever.
- Jenna G.
“Incredibly personalized care.”
The consultation wasn’t just a formality — it was a real deep dive into my posture, pain points, and goals. The instructor was attentive and knowledgeable, and I walked out with a plan that felt tailored specifically to me. I’m finally excited about fitness again.
- David R.
“I felt seen and taken seriously.”
I’ve had recurring back issues, and I was worried about joining any kind of program. But the assessment at Core + Co. gave me so much confidence. They didn’t just ask questions — they listened and explained every step with care. I knew I was in good hands.
- Emily T.
What You’ll Get in
Your Consultation
A Personalized 1-on-1 Experience
Without proper assessment, most people either give up from frustration or get injured doing too much, too soon.
30-minute private consultation
Posture + mobility screening
Goal-setting discussion
Studio tour & Q&A
Personalized recommendations for your next steps
Let’s Get You Started
We’ll talk goals, assess your movement, and guide your next steps — all in one free session.
Hi, I’m Lara — Founder of Core+Co
My mission is to help people feel confident and strong through intentional movement.
With 5 years of Pilates instruction and a background in physical therapy, I created Core+Co as a space where people of all backgrounds could begin their Pilates journey without pressure or confusion.
This consultation is your first step.
Got Questions? I’ve Got You Covered
Here’s what most new clients ask before booking.
Is the consultation really free?
Yes, 100% free — no strings attached.
This is a chance for you to meet with a qualified instructor, share your goals, and ask questions — without any pressure to commit. We believe in earning your trust before asking for anything in return. Many of our long-term clients started right here.
Do I need experience with Pilates?
Not at all — this session is designed for beginners.
In fact, most people who book this consultation have never done Pilates before. Our job is to guide you gently, explain everything clearly, and tailor the experience to your body and comfort level. No prior knowledge, experience, or fitness level required.
What should I wear or bring?
Just wear something comfortable and stretchy — like leggings or joggers.
You don’t need special gear. A T-shirt and socks are fine. If you have any previous injuries, feel free to bring notes or records, but it’s not necessary. We’ll provide everything else in the studio.
Can I book classes after my consultation?
Yes — and we’ll guide you to the best option for your goals.
After your assessment, we’ll walk you through your personalized plan and recommend the best next step — whether that’s private sessions, group classes, or an intro package. There’s no hard selling — just what makes sense for you.
What if I need to reschedule?
Life happens — and rescheduling is easy.
Your confirmation email will include a link to reschedule or cancel your consultation with just a couple of clicks. We ask that you try to give at least 24 hours’ notice when possible, but we’re flexible and understanding if something comes up.
Let me know if you'd like to add more questions or adjust the tone (e.g., more casual, more clinical, more luxury-style).
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